Make Simple Vegan Meals

"Vegan Meals Easy to Make?"
Sure, and they'll taste great, too!
Here's how to keep it simple and eat healthier -

What Makes Vegan Recipes Simple?

Use common ingredients found in every grocery store
Uncomplicated preparation steps
Practical use of ingredients you may already have

Check out my free, simple recipes or click on the photos below. My cookbooks will also help you cook better and eat healthier!

Stock your kitchen with fresh vegan ingredients (see my list)
Learn to cook a variety of vegan proteins & vegetables
Practice flavoring with a different spices and herbs
Make an energizing smoothie!

New Recipes! (trending) see more I... see more II... my cookbooks... vegan pizza... smoothies...*

Mtoti Vegetable Soup

*Avocado Blackberry Pecan Salad

*Mediterranean Salad Pizza

*Simple Red Lentil Soup

*Saharan Garbanzo Bean Salad

Quinoa Stuffed Roasted Poblanos

Red Mesa Quinoa Vegetable Bake

*Fruit Bowl Smoothie

*Simple Hot and Sour Warming Soup

Simple Eggplant Lasagna

Desert Garden Spinach Salad

Salsa del Sol (15 min)

New in the Fruit Stand!

New to vegan diets and the theory of veganism? Does someone in your family refuse to eat meat? My new 30 minute audio seminar, On the Move - Intro to Veganism 101 will explain what veganism is all about and why it has gone mainstream! Click here for details!

Product: Audio Seminar
Format: Download
File Type: MP3
File Size: 42.3MB
Duration: 30 minutes

$5.00

Buy

Video Recipes

Kale Almond Cranberry Salad

Naples Vegan Pizza

Favorite Lentil Soup

Favorite Ingredients

Dry Red Lentils

Red Lentils
Red lentils are a fantastic ingredient in soups. They cook in about ten minutes and are packed with protein, fiber, and many other nutrients. I use half a cup of lentils and 4 cups of water when cooking a simple vegetable soup!

Chopped Chard Leaves

Chard
If there is one vegetable that has enriched my cooking lately, it's the large green leaves of chard. They are high in nutritional value like kale and spinach. In soups they become soft and silky and blend nicely with the other veggies in the meal!

7 Simple Vegan Proteins

Plant-based proteins are delicious, easy to prepare, and supply enough nutrition for a healthy diet. For a list of my 7 favorite vegan proteins with related information and to receive my newsletter, please provide your email in the form to the right. Thank you!

Making a Change

If you desire to change the way you live, it requires a transition.
It doesn’t matter what you do now or what you want to do in the future.

Transitions in life require patience, dedication, and perseverance.

What you eat has a huge impact on your state of mind, perspectives, and actions.
It can make the difference between being angry, irritated, or disgruntled and feeling joyful, happy, and spirited.

Diet can make you seem connected or disconnected from the larger world.

If you are preparing for a transition, especially with the types of food that you eat, remember that the transition is part of the experience and the person you are after the change should be better for it.

It takes time and effort to transform, but it should make you a stronger, more resilient person.