Turmeric Benefits
- anti-inflammatory
- anti-bacterial
- contains curcumin: anti-cancer, anti-arthritic
- large amounts of iron
- source of potassium, vitamin c, manganese, and zinc
- lowers bad cholesterol
- may help cure cystic fibrosis (Source)
Ginger Benefits
- anti-inflammatory, anti-bacterial
- contains essential oils such as gingerol, shogaol, zingerone which have many health benefits (Source)
- benefits intestinal tracts
- source of anti-oxidants