A big question usually asked about people interested in vegan food and the lifestyle is usually about protein. Many times people who are physically active and work out often are unsure if vegan meals can supply the proper protein and nutrition necessary to build strength and keep up a rigorous exercise routine. This article is an interview with a vegan bodybuilder who talks about what he eats to stay physically competitive.
The vegan lifestyle is more than just about food. It's about maintaining a positive sustainable relationship with the environment. Food is one component, but there are others which means everyone can participate. For example, the products we use every day can be vegan such as clothes, furniture, and personal care products. Its important to know how they are made, to be used, and finally discarded. All three activities can have an impact on the environment. This article discusses vegan friendly cleaning products.
It's great to see more colleges offering vegan meal options in their cafeterias. It is a reflection of demand for healthy food from the new generation of students. When I was in graduate school, trying to become vegan, I had a difficult time. My car didn't work so I was stuck on campus and the cafeteria had very limited vegan or vegetarian options. Most vegan dinners were limited to the salad bar. I think the schools mentioned in the article would definately have attracted me if I knew more about what they served when I was a student.
When you detox, you are cleansing your body of harmful toxins that build up over time. These toxins can be detrimental to your health if not removed. There are many ways to detox, but one of the best is to eat fruits and vegetables every day. This article provides some helpful tips.
If find it to be fairly easy to stay vegan when I'm in my own neighborhood. I cook and eat at home most of the time. But if I want to eat out or have lunch or dinner with friends, I know which restaurants have vegan friendly options so there's no stress involved. At one of the smaller restaurants where I live, the servers and chef know me well enough that when I visit, they are already planning to make a vegan plate for me without even having to ask. However, once I leave the neighborhood or do a roadtrip across the state or out of state, it beomes a totally different story - I'm no longer in my vegan comfort zone.
One of the biggest challenges for me is to find vegan options while traveling. When eating at new restaurants on the road, can you be assured that there are no dairy products in the meals or even meat products such as a chicken based broth, etc.? When your only option is a convenience store at a gas station in the middle of the countryside, what do you eat? The answer for me sometimes has been 'nothing'.
Many times, I'll just skip a meal until healthy options are available or until I find a supermarket to buy fruit and nuts and other healthy products. It makes it hard sometimes when traveling with other people who aren't vegan or vegetarian - you don't want to be a complete pain every meal. This article offers some good tips on how to prepare for a roadtrip and eat healthy which is useful for everyone regardless of what you usually eat!
Getting enough fiber is one of the keys to good health. A vegan diet rich in grains, vegetables, beans, and legumes goes a long way to provide the necessary daily amount of fiber to ensure long term vitality. This is a good article which defines the difference between solubable and insoluable fiber, the benefits of each, and how to enrich any meal with fiber delivering ingredients.
Flexitarians are people who eat vegetarian or vegan meals once in a while but haven't completely eliminated meat from their diet. It happens to be a growing trend in the U.S. It's a good sign, because the first step to becoming a true vegeterian or vegan is to simply start reducing the amount of meat eaten during the day or week. Also, any reduction in the consumption of meat, even for just one meal a week, improves health, supports animal welfare, and preserves the environment. This article talks about the flexitarian trend. Good news!
I use plenty of yams in my cooking. I like the orange colored flesh and the flavor. They combine well with other ingredients in soups and salads. In fact, one of my favorite meal cominations includes yams. But, according to this article, what we call yams are actually sweet potatoes and true yams, native to Africa, are slightly different than what we buy in the grocery store. This article explains the differences.
If you are looking for an excellent primer on the nutritional value of vegetables, this is a good article. What I like is that it gives a breakdown of phytonutrients based on the color of the vegetable or fruit. Phytonutrients help fight against health related problems and disease.
It also discusses how to integrate more vegetables into your meals. The main message is that more vegetables and fruit are better for everyone. I totally agree!
Sometimes when I talk about vegan cooking in general it seems to repel people who are not avidly into the cuisine. This is understandable to some degree since the roots of veganism and vegetarianism in America produce extreme images of people not part of the mainstream culture. I think this is changing rapidly due to the efforts of so many vegan and vegetarian chefs and writers and the entire 'green' movement with concerns about animal welfare and sustaining the environment.
However, would more people be interesting in eating less meat if the term 'vegan' was not part of the meal description? I've noticed in talking to people that they need some convincing that it's not a radical idea but a useful lifestyle that many can enjoy and still be socially relevant. Check out this article from the Washington Post.
Make Simple Vegan Meals