Apples (quercetin) - prevents DNA damage which could lead to cancer
Cranberries (benzoic acid) - may prevent lung and colon cancer
Kale (indoles) - may prevent lung, prostate, stomach cancer
Carrots, Squash, Sweet Potatoes, Pumkin (carotenoids) - may prevent colon, prostate, breast, lung cancer
It's easy to combine many of these ingredients into a single meal with several side dishes, or even in a salad. Try a kale salad with sliced apples, cranberries, and carrots with a light vinaigrette! The more color you can add to your meals with vegetables and fruits in season, the greater benefit to your health!