You might think a vegetarian lifestyle would be hard on your wallet. But by keeping it simple and being a little creative, you may actually be able to save. Whether it's for moral, religious, or health concerns, here are five reasons vegetarian living can be financially savvy.
Read more: http://www.nasdaq.com/article/5-reasons-vegetarian-living-is-financially-savvy-cm340048#ixzz2xYmqNFl0
2. You can prevent additional medical bills
Red meat is a good source of protein, iron, B vitamins, and zinc. However, a recent study suggests eating too much of it could lead to atherosclerosis, or the thickening of artery walls with plaque, which in turn could lead to heart attack or stroke. Cardiovascular disease, which includes both heart disease and stroke, is the leading cause of death in the United States. Whether or not you eat meat, you should consider getting free preventive screenings for cholesterol and blood pressure, both of which can contribute to your heart health.
In addition to the burden on your physical well-being, these ailments can lead to high costs for medications and other medical bills, lost wages, and a potentially decreased standard of living, and perhaps even medical bankruptcy. Several meat substitutes that provide many of the same nutrients include peanuts, beans, and tofu.
Read more: http://www.nasdaq.com/article/5-reasons-vegetarian-living-is-financially-savvy-cm340048#ixzz2xYpoRWey