- Twice as much potassium as bananas
- Very high protein for a fruit (4 g)
- Good for hair and skin
- Can replace butter in some recipes - use it as a sandwich spread!
Avocados are one of my favorite ingredients. I put them in smoothies, salads, sandwiches, and use them as a garnish on a variety of southwest style recipes. I eat them peeled and chopped with a dash of salt and lime juice. They are filling and healthy! This article fromt the Huff Post lists six more reasons why avocados are a wonderful vegan food and more specifically, a delicious fruit, including...
Make Simple Vegan Meals