The researchers reported that compared to people who eat the most fiber, those who ate the least had a much higher rate of heart disease risk factors, such as obesity, chronic inflammation, and metabolic syndrome.
Metabolic syndrome is a dangerous gang of five metabolic villains that doubles risk for heart attack...
Healthy vegan diets supply large amounts of fiber from vegetables, fruit, and legumes. Regularly adding lentils, garbanzos, kale, broccoli, peas, nuts, apples, and dates among other great ingredients to one's diet can make it fiber rich everyday!
5 Top Natural Sources of Fiber (sfgate.com)